Ads for Capital Health in Vincentown, NJ

THE POWER OF A HEALTHY LIFESTYLE Tuesday, March 23, 2021 | 6 p.m. Location: Zoom Meeting A healthy lifestyle begins with the basic decisions you make in your everyday life. To learn more about how the daily choices you make about your diet and activity level affect your overall health, join DR. PETER MURPHY from Capital Health Primary Care – Washington Crossing for a discussion of common challenges and the simple steps you can take to get on the right path. This event will be taking place virtually using Zoom. Register online at capitalhealth.org/events and be sure to include your email address. Zoom meeting details will be provided via email 2-3 days before the program date. Registration ends 24 hours before the program date. @capitalhealthnj KEEPING A HEALTHY SPIRIT Monday, April 5, 2021 | 6 p.m. Location: Zoom Meeting Challenging times can be difficult to navigate, but mindfulness meditation can provide a sense of grounding and calmness along the way. To learn how you can experience the benefits of mindfulness, join DR. KRISTINA MCGUIRE, a clinical psychologist from Capital Health – Behavioral Health Specialists, for an interactive presentation that explores this meditation technique and guides participants through several mindfulness exercises. This event will be taking place virtually using Zoom. Register online at capitalhealth.org/events and be sure to include your email address. Zoom meeting details will be provided via email 2-3 days before the program date. Registration ends 24 hours before the program date. @capitalhealthnj